Stenosis
Understanding Stenosis
Spinal stenosis is a condition characterized by the narrowing of the spaces within your spine, which can put pressure on the nerves that travel through the spine. It commonly occurs in the lower back and neck and can cause pain, numbness, and muscle weakness.
Causes of Stenosis
Stenosis can be caused by various factors:
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Aging: The natural aging process can lead to the narrowing of the spinal canal.
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Herniated Discs: Discs can herniate and press on the spinal cord or nerves.
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Bone Spurs: Overgrowth of bone can narrow the spinal canal.
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Thickened Ligaments: Ligaments that hold the spine together can thicken and stiffen with age.
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Spinal Injuries: Injuries can cause fractures or dislocations of vertebrae, leading to spinal stenosis.
Movements to Help Relieve Your Stenosis
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Stretching: Gentle stretching can help maintain flexibility and reduce pain.
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Strengthening Exercises: Strengthening the muscles around the spine can provide better support and alleviate symptoms.
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Aerobic Exercise: Low-impact activities like walking or swimming can improve overall fitness and reduce symptoms.
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Postural Adjustments: Maintaining proper posture can help reduce pressure on the spine.
Contact Us
At Therapeutic Spine and Pain Center, we offer various treatment options to help you find relief from stenosis. It is our goal is to help you regain your quality of life and return to your daily activities with minimal pain. If you are suffering from stenosis, contact Therapeutic Spine and Pain Center today to schedule a consultation with Dr. Carmichael. Let us help you take the first step towards a pain-free life.