Spondylolisthesis
Understanding Spondylolisthesis
Spondylolisthesis is a condition in which one of the vertebrae slips out of place onto the vertebra below it. This can cause pain, numbness, or weakness in the lower back or legs, significantly impacting your daily activities and quality of life.
Causes of Spondylolisthesis
Spondylolisthesis can be caused by several factors:
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Congenital Defects: Some individuals are born with a defective vertebra, increasing the risk of spondylolisthesis.
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Injuries: Trauma or repetitive stress on the spine can cause vertebrae to slip out of place.
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Degenerative Changes: Aging can cause the discs and joints in the spine to wear out, leading to spondylolisthesis.
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Genetics: A family history of spondylolisthesis can increase the risk of developing the condition.
Movements to Help Relieve Your Spondylolisthesis
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Stretching: Gentle stretching can relieve pressure on the affected area and reduce pain.
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Strengthening Exercises: Strengthening the muscles around the spine can provide better support and alleviate symptoms.
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Low-Impact Aerobic Exercise: Activities like walking, swimming, or cycling can improve overall fitness and reduce pain.
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Proper Posture: Maintaining good posture can prevent further vertebral slippage.
Contact Us
At Therapeutic Spine and Pain Center, we offer various treatment options to help you find relief from spondylolisthesis It is our goal is to help you regain your quality of life and return to your daily activities with minimal pain. If you are suffering from spondylolisthesis, contact Therapeutic Spine and Pain Center today to schedule a consultation with Dr. Carmichael. Let us help you take the first step towards a pain-free life.