Degenerative Disc Disease
Understanding Degenerative Disc Disease
Degenerative disc disease is a condition where the intervertebral discs of the spine deteriorate or break down, causing pain, reduced mobility, and potential nerve damage. It can affect the neck, mid-back, and lower back, impacting daily activities and quality of life.
Causes of Degenerative Disc Disease
Degenerative disc disease can be caused by several factors:
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Aging: The natural aging process leads to the breakdown of spinal discs.
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Injuries: Trauma or repetitive stress on the spine can accelerate disc degeneration.
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Genetics: A family history of disc disease increases the risk of developing the condition.
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Obesity: Excess weight puts additional stress on the spine, contributing to disc degeneration.
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Smoking: Smoking can reduce blood flow to the discs, accelerating degeneration.
Movements to Help Relieve Your Degenerative Disc Disease
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Stretching: Gentle stretching can improve flexibility and reduce pain.
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Strengthening Exercises: Strengthening the muscles around the spine can provide better support and alleviate symptoms.
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Low-Impact Aerobic Exercise: Activities like walking, swimming, or cycling can improve overall fitness and reduce pain.
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Proper Posture: Maintaining good posture can prevent further disc damage.
Contact Us
At Therapeutic Spine and Pain Center, we offer various treatment options to help you find relief from degenerative disc disease. It is our goal is to help you regain your quality of life and return to your daily activities with minimal pain. If you are suffering from degenerative disc disease, contact Therapeutic Spine and Pain Center today to schedule a consultation with Dr. Carmichael. Let us help you take the first step towards a pain-free life.