Herniated Disc
Understanding a Herniated Disc
A herniated disc occurs when the soft center of a spinal disc pushes through a crack in the tougher exterior casing, causing pain, numbness, or weakness. It commonly affects the lower back and neck, impacting your daily activities and quality of life.
Causes of a Herniated Disc
A herniated disc can be caused by several factors:
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Aging: The natural aging process can cause discs to degenerate and become more prone to herniation.
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Injuries: Trauma or repetitive stress on the spine can lead to herniation.
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Improper Lifting: Lifting heavy objects incorrectly can cause a disc to herniate.
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Obesity: Excess weight puts additional stress on the spine, increasing the risk of herniation.
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Genetics: A family history of disc problems can increase the risk of herniation.
Movements to Help Relieve Your Herniated Disc
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Stretching: Gentle stretching can relieve pressure on the affected disc and reduce pain.
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Strengthening Exercises: Strengthening the muscles around the spine can provide better support and alleviate symptoms.
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Low-Impact Aerobic Exercise: Activities like walking, swimming, or cycling can improve overall fitness and reduce pain.
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Proper Lifting Techniques: Using proper techniques to lift heavy objects can prevent further injury.
Contact Us
At Therapeutic Spine and Pain Center, we offer various treatment options to help you find relief from a herniated disc. It is our goal is to help you regain your quality of life and return to your daily activities with minimal pain. If you are suffering from a herniated disc, contact Therapeutic Spine and Pain Center today to schedule a consultation with Dr. Carmichael. Let us help you take the first step towards a pain-free life.